2019 Student Research Conference:
32nd Annual Student Research Conference

Sleep Quality, Optimism, and Perceived Social Support

Tori G. Roettger*, April M. Muench, and Allie L. Hult
Dr. Yuna Ferguson, Faculty Mentor

Poor sleep quality is an increasing health problem among Americans, and college students are especially notorious for chronic sleep-deprivation. This is concerning considering the research supporting the role of sleep quality in overall well-being. Previous research suggests that sleep quality predicts indicators of well-being, such as optimism, self-esteem, and social competence. Additionally, dispositional optimism and perceived social support have been shown to be antecedents to psychological well-being. This study aims to investigate whether perceived social support and optimism mediate the association between sleep quality and emotional well-being among college students. 128 students completed a series of trait and state (daily) reports regarding their sleep quality, optimism, perceived social support, and well-being.

Keywords: Sleep quality, Optimism, Social Support, Well-being


Presentation Type: Poster

Session: 7-2
Location: SUB GEO
Time: 3:00

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